6 Signs You're Headed For A Nervous Breakdown | Prevention.
· Here 12 signs you could be heading for a nervous breakdown: 1. You have no downtime. You feel like you’re rushing from one thing to the next, with no space to catch your breath. (OK, I know, this is most people in London!) 2. Normal life feels unmanageableEstimated Reading Time: 5 mins.
A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day Estimated Reading Time: 4 mins.
· Despite the fact that a nervous breakdown is not a diagnosis in and of itself and therefore has no exact diagnostic criteria, there are emotional and physical symptoms that can indicate that you are experiencing a nervous breakdown. These include: Depression, hopelessness, uselessness, and emptiness.
‘Nervous breakdown’ isn’t an official medical term or mental illness, but everyone has some idea of what the phrase means. Although there’s no precise definition, it generally describes the feeling of being under so much prolonged stress that you feel like you’re reaching a breaking point, says neurologist and psychiatrist Dr David A. Merrill.
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